PERSONAL ONLINE COACHING
THE GET JACKED COACHING EXPERIENCE
CONNECT WITH OUR COACHES
Coaching is an investment in your future self. Your goals can only be achieved if we are both putting in the WORK. Ask yourself if you are ready to truly commit and willing to put in the work. Gains are only a matter of time.
LET’S GROW TOGETHER
AT TGJ we pride ourselves on providing personalized coaching service that will take your physique and knowledge to the next level.
You will receive your own fully individualized training protocol alongside a tailored nutritional strategy. We want you to get the best results and we will help you achieve them to the best of our abilities.
Our weekly check-ins will ensure you get the most out of the coaching. Additionally, you will be granted access to our exclusive TGJ Community so that if you are stuck or need help you can immediately get the support. No matter if you are just looking for fat loss, muscle gain, or just a lifestyle change as male or female we GOTCHU.
BECOME AN ATHLETE
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Individual Programming based on intake and assessment
Nutritional and Lifestyle guidance – Custom macros, steps, reading assigned
Set and review short term and long term goals. – a game plan to achieve this
Video feedback on your training videos through whatsapp
Weekly in app check ins
Weekly Education topic provided - so you learn along rhe way
Daily Text access
Monthly/Weekly updates to the program made based on progression
Access to the TGJ COMMUNITY – where we all get JACKED together (2 weekly calls)
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Coaching is teamwork, we will help you to the best of our abilities to help you achieve some JOOCY GAINS. We can only show you the way, you’ll still have to walk on your own.
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During our first chat we will give you an overview of the coaching service, answering your questions as well as getting to know you to make sure we are a good fit.
JACKED FOR SUCCESS
At Tryna Get Jacked, we understand that your schedule is unique, and your fitness journey should fit seamlessly into your life. Our programs are designed to support and adapt to your personal schedule, making it easier for you to stay committed and achieve lasting results.
We believe in teaching sustainable lifestyle changes rather than relying on quick-fix fads. Our approach focuses on creating healthy habits that become a natural part of your daily routine. This means no crash diets, extreme workouts, or unrealistic expectations – just practical strategies that you can maintain for the long term.
FAQ
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We want to get to know you, your goals, what you want to get out of the coaching, what you’re struggling with and much more. Basically everything about you to help us understand what you need help with and what we can do for you. Furthermore we’re going to talk about the coaching, the things you can expect, what the coaching entails and everything relevant to coaching. Furthermore we want to prevent people signing up who cannot benefit from online coaching for example if you have a lot of stress or limited time, can’t perform basic compound movements in the gym, have a lack of understanding of macronutrients or simply think having a coach means you’re guaranteed results without putting in the work.
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As long as you have read the information on the site and watched our content. Willing to be open minded and ready to get jacked you are golden.
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This of course depends on the goal, training experience, however we usually try to ensure you start to see some short term results within the first 4 weeks and long term in 6 - 12 months.
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We want to be chosen because we’re the right fit for you and not based on price, so we don’t provide our prices here. The exact coaching fee will be provided by your coach during your consultation.
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We can’t hold your hand - so we highly suggest you first ask yourself why you want to take part in this coaching and are ready to put in the work. We only take on clients that are ALL in.
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Depending on the severity of the injury and the recommendations of your doctor there are ways we can modify your training to still provide enough stimulus for growth.
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We would not want your mom to slap you so we do aim to take an approach where we can integrate our cultural foods in the diet which leads to long term sustainability and gains.